UK Registered Nutritionist · AfN #6477 · MBBS, MScNutrition That Fits
How You Actually Eat
Why Work With Harman
A registered, medically trained nutritionist who builds plans around your condition, your culture and your real life – not a generic template.
Qualified and accountable
- AfN Registered Nutritionist (#6477)
- MBBS and MSc Human Nutrition
- NHS, public health and food-industry background
- Your GP stays in the loop
- Available online across the UK and internationally
Built around your food culture
- South Asian, Middle Eastern and vegetarian-first eating
- Real advice on rice, roti, dal, ghee, oils and spices
- Halal, vegetarian and family-meal friendly
- Plans that work through festivals and fasting
Tailored to your condition
- PCOS/PMOS, Type 2 diabetes and menopause
- Weight management and gut health
- Evidence-based – no fad diets or detoxes
- You receive a written plan after every consultation
How We Can Help
PCOSManage symptoms through food
DiabetesEat well without the confusion
MenopauseFeel like yourself again
Weight LossNo fads, lasting results
Gut HealthCalm the bloating and discomfort
Children's NutritionHelp your fussy eater thrive
GLP-1 SupportNourish while on medication
Cultural NutritionSouth Asian, Middle Eastern & vegetarian-first
What Our Clients Say
Latest from the Blog
1 October 2026
Women's Gut Health: Foods for 30s, 40s & Beyond
1 October 2026
South Asian Gut Health: Dal, Yoghurt & Spices
1 October 2026
Bloating and Constipation: Fibre Fixes That Work
Quick Nutrition Tips
▶Why your skin keeps flaring up?
▶Roti or rice on GLP-1? The answer
▶How to boost turmeric absorption
▶The dal swap for steadier blood sugar
▶How meal order lowers blood sugar
▶5 high-protein swaps for GLP-1
▶Rice vs roti for blood sugar
▶4 paneer swaps for PCOS blood sugar
▶PCOS on GLP-1? How to eat right
▶5 foods to boost midlife metabolism
▶Why your skin keeps flaring up?
▶Roti or rice on GLP-1? The answer
▶How to boost turmeric absorption
▶The dal swap for steadier blood sugar
▶How meal order lowers blood sugar
▶5 high-protein swaps for GLP-1
▶Rice vs roti for blood sugar
▶4 paneer swaps for PCOS blood sugar
▶PCOS on GLP-1? How to eat right
▶5 foods to boost midlife metabolism