Fresh vegetables and grains on dark kitchen counter

Online consultations, UK & worldwide

No Fad Diets.
Real, Personalised Nutrition.

The Difference

Why Work With Harman

A registered, medically trained nutritionist who builds plans around your condition, your culture and your real life, not a generic template.

Tailored to your condition

PCOS/PMOS, Type 2 diabetes and menopause
Weight management and gut health
Evidence-based: no fad diets or detoxes

Explore your options→

Built around your food culture

South Asian, Middle Eastern and vegetarian-first eating
Real advice on rice, roti, dal, ghee, oils and spices
Halal, vegetarian and family-meal friendly
Plans that work through festivals and fasting

See how this works→

Specialisms

How We Can Help

PCOS & PMOSManage symptoms through food DiabetesEat well without the confusion MenopauseFeel like yourself again Weight LossNo fads, lasting results Gut HealthCalm the bloating and discomfort Children's NutritionHelp your fussy eater thrive GLP-1 SupportNourish while on medication Cultural NutritionSouth Asian, Middle Eastern & vegetarian-first

Why Trust Nutrificient

One Person, Five Kinds of Expertise

Most nutrition advice comes from one perspective. Yours is built on medical training, nutrition science, clinical practice, public health and food-industry experience – together.

Read the full story →

MBBSMedical foundation

Trained in medicine and surgery before specialising in nutrition.

MSc Human NutritionNutrition science

Postgraduate nutrition science, registered with the Association for Nutrition.

NHS & Private HealthcareClinical practice

One-to-one consultations, telephone clinics and health promotion for people of all ages.

Public HealthWell Doncaster & Royal Brompton Hospital, London

Led community nutrition interventions with the NHS, councils and national government on food and HFSS policy.

Food IndustryAldi UK/IE, National Health & Nutrition Lead

Ran HFSS compliance across Great Britain and Ireland and reached 100% compliance, recognised with industry awards.

How It Works

What Happens When You Book

Straightforward support, built around you – here’s exactly what to expect.

Start with a free call

A relaxed 15-minute conversation about your health and goals. No obligation, no sales pitch.

Get a plan built around you

We talk through your routine, your food preferences and what's realistic for you day to day.

Leave with something in writing

You receive a written, practical plan after every consultation, not just advice you have to remember.

Keep adjusting as you go

Follow-up support helps you put changes into practice and adapt as your results and life change.

Pricing

Straightforward Pricing, No Surprises

Start with a free 15-minute call, no obligation. A single consultation is £85, or choose an ongoing programme if you want more support.

Single Consultation£85One 60-minute session

Most Popular6-Week Programme£245Ongoing support & check-ins

See all packages & pricing →

Client Results

What Our Clients Say

Type 2 Diabetes & Weight Management

My big improvement has been mainly down to Harman’s advice. My waist has decreased and I’ve lost approximately a stone in weight. My diabetes has also improved, and my nurse is really impressed with my results. Many thanks for your chats, support and enthusiasm.

Bob

Weight Management

Thank you, Harman, for your help and advice. I’ve taken a lot of your recommendations on board and found your support really helpful.

Mike C

Weight Management

Harman’s nutritional advice was invaluable in helping me understand that exercise alone isn’t enough and that healthy food choices are important too. She has a very common-sense and friendly approach and helped me make healthier choices without giving up foods I enjoy.

Pete B

Weight Management

Harman gave me very good advice on different foods to try and was very supportive throughout my twelve-week weight-loss journey. Having that guidance and encouragement helped me stay focused and make better choices.

Geoff H

Weight Management

Thank you, Harman, for your great support and advice throughout. Your enthusiasm and professional approach made a real difference, and I really appreciated having someone to guide me through the process.

Peter Br

Weight Management

Harman’s advice and guidance on nutrition and the foods to eat for weight loss and a healthier lifestyle have been invaluable. She is very knowledgeable and explains things in a way that is easy to understand. These are changes I intend to carry on with.

Dave A

Weight Management

I found Harman’s expertise in diet and nutrition very helpful. Her advice was practical and easy to follow, and it helped me understand what changes I needed to make to lose weight. I would definitely recommend speaking to Harman if you need help with nutrition.

Bill B

Weight Management

Very happy with the personalised service and advice from Harman. She helped me make changes that worked for me and supported me throughout my journey towards my health and weight goals.

Adam D

Type 2 Diabetes

“I used to feel quite tired after lunch and would normally want something sweet around 3pm. Harman helped me make a few changes to my usual meals without telling me to stop eating the foods I like. I’ve noticed my energy is much better in the afternoon and my blood sugar readings have been more stable.”

Priya M

Type 2 Diabetes

“I had been given advice about eating for diabetes before but found it quite general and difficult to apply. Harman looked at what I actually eat and showed me how to change the portions and balance my meals. My nurse has also commented that my blood sugar readings have improved, which was really encouraging.”

David K

PCOS & PMOS

I originally came to Harman because of my PCOS and acne and wasn’t really sure what I should be eating. I expected a long list of foods I couldn’t have, but it was actually the opposite. We made a few changes to my normal eating and after a couple of months I noticed I was getting fewer skin flare-ups.

Aisha R.

PCOS & PMOS

I had tried changing my diet for PCOS before but always found it too difficult to keep up. Harman didn’t ask me to completely change how I eat. We looked at what I was already doing and made a few changes that were much easier to stick to. My afternoon cravings have definitely improved as well.

Emma P

Gut Health

I was getting bloated most days, especially after dinner, and had started avoiding certain foods because I was worried about how I would feel afterwards. Harman helped me look at my normal diet rather than just cutting out lots of foods. My bloating has definitely reduced and I feel much more comfortable eating now.

Sarah T

Gut Health

I’d tried quite a few things for my digestion before seeing Harman and was getting more confused with all the advice online. She gave me a simple plan and explained why we were making each change. I used to feel bloated most evenings and now I have several days a week where I don’t have the problem at all.

Michael B

Menopause

Since going through menopause I felt my eating had become a bit all over the place and I was always looking for something sweet in the afternoon. Harman helped me make some simple changes to my meals without putting me on a strict diet. I feel fuller for longer now and don’t get that same afternoon slump as often.

Karen H

Gut Health

I wanted to lose some weight during menopause but didn’t want another diet where I had to cut everything out. Harman looked at the food I normally eat and showed me a few things I could change. My clothes are fitting better now and my husband was actually the first one to notice that I had lost some weight

Meena S

GLP-1 Support

When I started taking a GLP-1 my appetite became much smaller and I wasn’t sure if I was eating enough of the right things. Harman helped me work out how to get enough protein and fibre without having to eat big meals. I feel much more confident about what I’m eating now.

Nadia A.

GLP-1 Support

I was losing weight on my GLP-1 but was also feeling quite tired and was worried I wasn’t eating enough. Harman looked at what I was actually managing to eat and helped me make the meals work around my smaller appetite. After a few weeks I was eating more regularly and my energy had improved.

Claire W

For Organisations

Also Working With Food Businesses and Schools

Practical nutrition expertise for retailers, manufacturers, schools and early years settings – drawing on experience running HFSS compliance across Great Britain and Ireland, reaching 100% compliance and a 15% growth in healthy product sales through reformulation.

HFSS Compliance