Harman introduction

MBBS, MSc | AfN Registered Nutritionist

Registered Nutritionist
UK & Online Worldwide

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  • Person-centred approach
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Health Balance

  • Diet and activity combined
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Watch & Learn

Shorts

Quick Tips

3 Things That Can Make PMOS (PCOS) Symptoms Worse 😲

Didn't know these foods helped PMOS (PCOS) until now 🤯 #pcos #pcosnutrition

Struggling With Menopause Weight Gain? Watch This.

Fibre vs Protein Stop Drinking Protein Shakes Until You've Heard This 😉

Nutrition myth - Do carbs make you fat?

Your blood glucose levels will thank you for this swap #health #nutrition #diabetes #healthyfood

Budget-Friendly Meals That Don't Taste Like Budget Food

Stop Making These 3 Iron Mistakes! 🩸 #IronDeficiency #NutritionHacks #HealthyEating

Low Iron? Eat THIS! (Meat & Plant-Based Options)

Low Iron? Best Foods to Boost Your Energy

3 Things That Can Make PMOS (PCOS) Symptoms Worse 😲

Didn't know these foods helped PMOS (PCOS) until now 🤯 #pcos #pcosnutrition

Struggling With Menopause Weight Gain? Watch This.

Fibre vs Protein Stop Drinking Protein Shakes Until You've Heard This 😉

Nutrition myth - Do carbs make you fat?

Your blood glucose levels will thank you for this swap #health #nutrition #diabetes #healthyfood

Budget-Friendly Meals That Don't Taste Like Budget Food

Stop Making These 3 Iron Mistakes! 🩸 #IronDeficiency #NutritionHacks #HealthyEating

Low Iron? Eat THIS! (Meat & Plant-Based Options)

Low Iron? Best Foods to Boost Your Energy

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Fussy eating masterclass
Online Course

Fussy Eating Masterclass

Struggling with a fussy eater? Learn proven strategies to nurture healthy eating habits in children — at your own pace, from home.

View Course on Udemy

Successful Stories

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Peter Br

Thank you Harman for your great support advice throughout and terrific enthusiasm, a true professional.
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Bill B

I found Harman's expertise in dietary and nutrition very helpful. If you follow Harman's advice and eat regularly you will lose weight. Any nutrition information speak to Harman.
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Geoff H

Harman you have given me very good advice on other foods to try and have been very supportive throughout the twelve weeks regarding my weight loss.
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Adam D

Very happy with the personalised service received to reach my desired health goal
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Mike C

Thank you, Harman, for your assistance for which I have taken on board all your advice.
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Bob

My big improvement has been mainly down to Harman's advice. My waist has decreased also somewhere in the region of approx a stone in weight. My diabetes has improved and my nurse is really impressed with my results. Many thanks for your chats and your enthusiasm.
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Pete B

Harman's nutritional advice has been invaluable in educating me that exercise alone will not 'shift the timber' but healthy food choices must be made alongside the exercise.She has avery common sense and friendly approach and has helped me make the right choices when selecting food that is healthy and that I also enjoy.
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Dave A

Harman's advice and guidance on nutrition and what foods to eat for weight loss and a healthy lifestyle have been priceless, this is something I intend to carry on with. You are a very knowledgeable young lady and I wish you all the best

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Learn About Weight Gain During Menopause
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